My guest today is Erin Keating, host of the Hotter Than Ever Podcast and founder of Hotter Than Ever, a media company redefining life for women over 40. Erin’s incredible ability to verbalize the struggles and unspoken truths women face in midlife will leave you inspired, reflective, and ready to embrace the second half of your life on your terms.
In this episode, Kim sits down with Dr. Rana Mafee, a neurologist and functional medicine practitioner, to discuss practical strategies for optimizing brain health, preventing cognitive decline, and navigating hormonal changes during midlife.
In this episode, I sit down with Dr. Jenn Huber, a Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, to explore topics like the impact of diet culture, the emotional connection to food, and how to create a compassionate relationship with our changing bodies.
Kim shares her deeply personal journey of overcoming emotional eating. She reflects on how childhood experiences, perfectionism, and coping mechanisms shaped her relationship with food. Kim candidly discusses pivotal moments—from sneaking snacks as a child to using food for comfort during college and adulthood. She explains how these patterns evolved into emotional eating, secret eating, and bingeing.